BUILD LASTING RESULTS
NATURAL BODYBUILDING COACHING
LIFESTYLE COACHING
Bodybuilding requires living a lifestyle that is more extreme in nature when it comes to fitness. That being said, this lifestyle needs to be tailored to the individual's needs and abilities. GRIT LIFT helps its clients by guiding them through building their own bodybuilding lifestyle.
NUTRITION GUIDANCE
Nutrition plays a major role in muscle development and body fat loss. GRIT LIFT combines the latest evidence based nutrition protocols, personal experience, and needs of the client to optimize results.
WORKOUT PROGRAMS
Every client will receive a personalized workout program that is designed to build or maintain maximal muscle mass. GRIT LIFT uses the latest evidence based workout protocols combined with every client's experience and skill level to build optimal workout programs.
1 ON 1 COACHING
GRIT LIFT provides motivation, inspiration, and weekly accountability. Every client checks in on a weekly basis to relay how the past week has gone with training, nutrition, and life. Having a coach is about having someone in your corner who guides you, answers your questions, and helps you make the best choices for your goals.
WHO IS GRIT LIFT FOR?
Whether you've been seriously bodybuilding for a few years, want to start bodybuilding, or you've just started, GRIT LIFT is an online 1 on 1 coaching platform that's here to help you take your physique, training, and nutrition to the next level.
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If you're seriously into weight lifting, and want to take your training to the next level, but you're not sure if competing in a bodybuilding competition is something you want to do, that's okay! GRIT LIFT is here to help you optimize your results, regardless of desire to compete in bodybuilding shows.
ABOUT DANIEL
I created GRIT LIFT to help people. Bodybuilding has changed my life in many ways, and I love seeing it do the same for others.
I've had an interest in fitness since I was little, which mainly stemmed from an insecurity of being called chubby as a kid. Once I became a teenager, I started to love fitness and the process of lifting and making progress. I wrestled throughout high school and was captain for a couple of years as well. I was never the best, but I was willing to work extremely hard to be the best I could be. My work ethic has always been a strength of mine. I also have two black belts, one in Shotokan Karate and Hakoru Juijitsu, which took me twelve years to obtain.
When I graduated high school, I decided I wanted to focus on lifting weights. This eventually led me into bodybuilding, which is when I started to make what I considered real progress as far as muscle building goes. I fell in love with it. In 2015-2016, I competed in four Men's Physique competitions through the NPC, and placed 1st, 2nd, 3rd, and 6th in the last one. Most recently, I competed in the WNBF California Muscle Mayhem in July 2022, placing 3rd in the middle weight class.
My qualifications:
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* Associates of Applied Health Sciences, Physical Therapist Assistant.
* Certified Sports Nutrition Coach - Precision Nutrition
* Personal Trainer/Coaching Experience: 6 years.
* Personal Bodybuilding/Weight Lifting Experience: 10 years
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